Welcome to ADHD and All The Things Coaching!
I’m Rebecca, your Coach.
Managing ADHD and all the things that come with it can be tough, but you don't have to do it alone. I will partner with you to help you better understand your ADHD, discover tips and strategies that work with your ADHD brain, and help you improve your self-concept.
Understand your ADHD brain
Learn how to regulate your emotions
Improve your self-concept
ADHD Coaching is for you if …
You buy a new planner every January, abandon it by February and feel completely frustrated with yourself
You have big emotions and struggle to regulate them, often acting inappropriately in professional settings and personal relationships
Your desk is a mess, you have a to-do list a mile long and have no idea where to start
You come up with great ideas but have trouble following through on tasks
You are constantly losing things, are late for everything, and feel a deep sense of shame and embarrassment
What People Are Saying…
Kate P.
“Rebecca helped me come up with a plan to stop spinning in circles and finish a huge work project.”
Callie S.
“Rebecca truly understands my daily struggle. I always feel motivated after our sessions.”
MEET YOUR COACH
I was a mess
I’m Rebecca Boczek. I’m a Mindset Coach for Adults with ADHD. I’m also a partner, a stepmom, a dog mom, and a former talent executive. I have ADHD. I’ve been where you are. There were days my alarm would go off, I’d check my email and get immediately overwhelmed by the barrage of requests flooding my inbox. Then my dog would start barking and throwing toys at me, my kid would want breakfast, and I’d realize we had to leave for school drop off in fifteen minutes, leaving no time for coffee. I’d rush around searching for my keys that were never where I swore I’d put them or my shoes that somehow disappeared from where I last saw them, and—well, you get it. Then I discovered coaching.
It’s time to take control of your ADHD brain, not the other way around.
Let me show you how.